Category Archives: Mental Health

Coronavirus: Toilet Paper for Virtual Pandemic of Fear


If it was an insight into how we are feeling, this form of behavior in a society within toilet paper can be regarded as a small funny thing. A lot of us are fearful we expect we might be protected by that a loaf of products and toilet paper by a silent attacker. Dr. Summer Allen from Berkley said that according to new study, gratitude might be related to many advantages for people, such as improved physical and mental well-being, higher happiness and life satisfaction.

empty toilet paper

Consciously Transforming Our Perspective


As soon as I realized what was happening on, I began so that I could feel positive to manage my response and changed my outlook mindfully. We have an option to mindfully choose peace over anxiety in each moment to select peace or fear. What should you choose? Can you opt to accept that you, and all other people, are doing or buying in the panic? That the observer affects the observed as quantum physics shows us focusing on anxiety can make anxiety.

Lower Your Participation in Coronavirus Talks


covid-19I discovered last week’s talks on coronavirus didn’t leave me a good feeling. It made me feel even worse. Concentrate on things you’re thankful for right now. Stress can’t reside within a feeling of gratitude. A couple of minutes of appreciation daily can help you feel uplifted and also your well-being will enhance.

All these are what electricity give us a feeling of well-being. Curiosity or what job could you concentrate on right now? What will light you up? Imagine spending some time doing exciting things rather than looking at your telephone for the upgrade. On the reverse side, the feeling could pave the way for options and new ideas to come.

Limit Your Checking of News and Social Media Updates


This disease does not seem like it is going away any time assessing max or media after, or the information per day will be sufficient to understand any changes in the community. The research discovered Millennials assess their telephone 150 times daily, even if you’re assessing your phone 15 times every day. It is probably too much in regards to COVID-19.…

How to Plan for a Rejuvenating Vacation

You must rejuvenate yourself some time. Urban life is notorious for causing depression. And if you don’t pay attention to your mental state, your negligence will take its toll in the future. Your physical health can get negatively affected, and your psychological stability may deteriorate.

The first sign you must be careful with is when you feel stressed. And before you are thinking about seeing a psychologist to handle it, why don’t you try to take a vacation? Not just any trip, of course. But the rejuvenating one.

Plan a Retreat

incense and towelsThere is nothing more refreshing than taking a break from the overly crowded city life. If you have never heard about a retreat before, it is basically a trip to a place that is close to nature and far from urban noises and fuzz. For instance, you can check Bute Island for its unique cuisine, the Sheese, a vegan cheese. Not only will you have the opportunity to taste that menu, but your eyes will also be pampered with the countryside views of Scotland.

Or, you can travel to places in Southeast Asia, like Bali, Phuket, or Cambodia, to feel the exotic nature and culture there. Usually, retreat programs will include wellness and physical therapies. If you don’t mind some learning, you can also try to practice yoga or meditation.

Consider Volunteering

global volunteerismTraveling can be boring, indeed. But have you tried volunteering for a cause as you travel? Platforms like International Volunteer HQ, Do Something, and Taproot Foundation offers you opportunities to do good things to others and the environment globally.

If you are fond of marine life, you should try participating in maritime conservation activities. However, get a scuba license first because those programs need volunteers who are ready to be sent to the field, not amateurs. If you are more comfortable with human interaction, you can opt for providing care or educational acts for people in need. This type of vacation will surely be spiritually fulfilling and rejuvenating.

Join a Survival Course

making fire manuallySurvivalism teaches people to live with nature and to be self-sustainable. And if you are interested in the idea, you definitely have to join a survival course. Once you go to the woods and experience how challenging it is to survive there with only minimum equipment, you’ll come back to the city as a new person.

Discipline, self-control, patience, attentiveness, and courage are some personality traits that can be enhanced by survivalism mentality. Besides, your alertness to your surrounding can turn you into a reliable person during an emergency.…