Vitamin C is one of the safest and most effective nutrients. It is very beneficial to the body as it aids to combat and treat the common cold, boost the immunity, get rid of lead toxicity, combat stroke, lower hypertension, and much more. It is also a very effective antioxidant for the production of collagen, which aids to make body muscles and blood vessels strong.
People with low levels of Vitamin C in the body risk getting scurvy. Signs of low Vitamin C in the diet include bone pain, bleeding gums, feeling lethargic and joint pain, says Alan MacDonald, a registered dietician, and spokesperson for the British Dietetic Association. Cases of wounds not healing is also a sign of Vitamin C deficiency in the diet.
Health benefits of Vitamin C to the body.
The health benefits of Vitamin C to the body. According to Mayo Clinic, Vitamin C is a strong antioxidant, meaning it helps in destroying and eliminating harmful substances known as free radicals, which affect cellular DNA. Due to its ability, scientists have tested Vitamin C as a possible cure for quite of a number of health conditions such as heart disease, cancer, Alzheimer disease, and macular degeneration. Evidence from the studies shows that Vitamin C nutrients help in combating many of these conditions.
Why Vitamin C tablets?
Tablets are crucial when there is no adequate supply of fruits and vegetables, the two main sources of Vitamin C. In the current world, getting fresh and organic fruits and vegetables is a tedious job. Some of the fruits in the stores are sprayed with pesticides during farming making them harmful to your body. Unbearable weather can also make it hard for people to go shopping. However, failing to buy fruits and vegetables does not mean that you lack Vitamin C in your body.
To make up for that, you need Vitamin C tablets. If taken according to the prescribed quantity they have the same benefits to the body as eating citrus fruits. Besides tablets are easy to carry even when traveling abroad and can be purchased in any store.