Healthy Snacks For Weight Loss –Benefits And Requirements
Your stomach is growling but lunch or dinner is several hours away. You’re thinking of grabbing a snack, but then you decide not to do so because you believe it will get in the way of your weight loss efforts. What you many not know is that well-planned healthy snacking can actually complement your weight loss plan.
However, that is not all. Eating healthy snacks can also significantly boost your brain power and energy, regulate your mood and improve your overall health and wellbeing. Keep reading to learn how eating healthy snacks for weight loss can help you achieve your goal and what you should look for when shopping.
How do healthy snacks fit in your weight loss plan?
Unhealthy, nutrient-poor snacks such as candy bars, chips, cakes and burgers can be compared to fuel that runs very hot and then flames out immediately. That is because they provide you with a quick jolt of energy, which is usually followed by a sharp crash. This leaves you hungry, irritable, unable to concentrate and sleepy.
Provide lasting energy
However, healthy snacks are comparable to slow burning fuel. They provide you with lasting energy that keeps you going throughout the day. Foods such as whole grains, fruits, vegetables, legumes, low-fat dairy products and nuts are some healthy options you should incorporate in your eating plan if you are trying to lose weight.
Curbs your cravings and boosts your metabolism
Healthy snacks are also packed with essential nutrients that your body requires to stay healthy and function properly. In addition, they are very satisfying because of their high fiber content.
It is worth noting that when you starve yourself, or eat very little food because you’re trying to shed pounds, your body goes into famine mode, and this slows down your metabolism. When you’re very hungry, you’re also more likely to eat unhealthy foods in large quantities, making it easier to pack more calories.
On the other hand, eating small healthy snacks frequently, will keep you feeling fuller for longer, and as a result, you’re less likely to overindulge during meal times. They also help to normalize your blood sugar and boost your metabolism, making it easier to lose weight.
What to look for in healthy snacks for weight loss
The best snacks to eat when trying to lose weight are those that:
– Have lots of fiber and water, which helps to fill you up quickly and keep you full till meal time.
– Adds few calories to your daily total calorie intake.
– Have less fat, since most foods that are high in fat are also high in calories.
– Are nutritious to keep your body healthy and strong.
Overall, the key to success when eating healthy snacks for weight loss is to keep the calorie count low.