Do you always have a book with you? As endorsed by fupping.com, reading is strongly encouraged to adults for their asset in a competitive world. As an avid book reader can tell you, immersing yourself in a great book can make your brain come alive. It sounds romantic, but science is now proving this to be true. Pat yourself on the back, because you’re already contributing to better emotional and mental health – from increasing memory and empathy to improving your sleep. But if reading is not usually on your list, it might be time to pick up a good book and clear your schedule to reap the surprising health benefits of reading.
Regular reading does not only make you smarter; it can increase your brainpower. Just like going for a jog exercises for the cardiovascular system, reading improves memory function by giving your brain a good work out. With age comes a decline in memory and brain function, but regular reading may help slow the process, keeping minds sharper for longer.
While it might not be the first thing you do when you want to read, research by the University of Sussex suggests that reading is the most relaxing way to wind down. According to the 2009 study, which monitored the stress levels of a group of volunteers who tried out different methods of relaxation, after six minutes of reading, stress levels were reduced by 68%, compared to a 61% reduction from listening to music. According to test leader Dr David Lewis, the reason reading came out on top was due to its “escape-factor”.